Monthly Archives: November 2015

To Change or not to Change that is the Question

A few years ago, after 10+ years of suffering with IBS and back spasms, I was finally referred to a dietician and found that I was intolerant to Gluten, Wheat, Tomatoes, and Onions. Finally, I thought a diagnosis, now I … Continue reading

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The Past – Forgiving, Forgetting, Remembering

Today is Remembrance Day, which is a time for reflection and remembering those that made the ultimate sacrifice to keep us safe and help us to live our lives today. It is often a good thing to reflect and remember … Continue reading

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Stress

Apparently today – 4th November has been pronounced National Stress Awareness Day which is good. We all need to be aware of stress in our lives, and if it makes those who are not suffering from it aware that some … Continue reading

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