Monthly Archives: March 2016

Stress is it all bad?

Some stress in your life can be good for you. It can help to keep you alert, motivated and focussed on a task such as a work deadline or sport. It can even help to enhance your performance. This stress … Continue reading

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How to deal with Stress Tip 2

Tip 2 Take control There’s a solution to any problem. If you remain passive, thinking, ‘I can’t do anything about my problem’, your stress will get worse. That feeling of loss of control is one of the main causes of … Continue reading

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Tips to help avoid stress

Today is the first in a series of 10 tips to help you avoid stress TIP 1 – Be Active Exercise won’t make your stress disappear, but it will reduce some of the emotional intensity that you’re feeling, clearing your … Continue reading

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What is the difference between Stress and Anxiety?

I am often asked this question by clients coming to see me because they are given this ‘label’ and no further explanation is offered. A basic explanation is that Stress is a response to daily pressures such as Exams, Divorce, … Continue reading

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MOTHERS DAY – CELEBRATING OR NOT?

It is difficult not to be reminded that this Sunday is Mothering Sunday, there are adverts from supermarkets, card sellers, floral tributes and marshmallow Companies, to name but a few, all of which mention mothers day specifically. Perhaps you have … Continue reading

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