Monthly Archives: April 2016

MARATHON – Are You a Tortoise or a Hare?

When I was watching the London Marathon, it occurred to me that, whilst watching the focussed and very fit elite runners, and then the fun runners in their colourful costumes all raising money for good causes or running in memory … Continue reading

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Tips to help deal with Stress

Here are a further Four quick tips to help deal with time management and de-stress your life Focus on results Good time management at work means doing high-quality work, not high quantity. Spending more time on something doesn’t necessarily achieve … Continue reading

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Mind Reading and Anxiety

Do you think No-one likes me or They think I am stupid or They are not listening to me or Why don’t they care how I feel or Why don’t they know I need this Do you find that you … Continue reading

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How to deal with stress – Tip 4

Easy Time Management Tips Tip 4 Make a list To-do lists are a good way to stay organised. Try it and see what works best for you. Keeping a list will help you work out your priorities and timings. It … Continue reading

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How to Deal with Stress – Tip 3

Easy time-management tips If you never seem to have enough time, better time management will help you regain control of your days. Whether it’s in your job or your lifestyle as a whole, learning how to manage your time effectively … Continue reading

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Sleeplessness

Watching the BBC news this morning there was a discussion on the subject of sleep with a representative from a Sleep Clinic. Ironic really since I had a really bad nights sleep last night. We all have occasional nights where … Continue reading

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