Category Archives: Uncategorized

#LOSS_OF_A_PET

#Holly_Willoughby on #This_Morning on Friday spoke of her sadness when her cat died recently. Pets can be an important part of our lives, family even. The relationship with a pet is unique. They greet us with joy when we come … Continue reading

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How to deal with Stress Tip 2

Tip 2 Take control There’s a solution to any problem. If you remain passive, thinking, ‘I can’t do anything about my problem’, your stress will get worse. That feeling of loss of control is one of the main causes of … Continue reading

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Tips to help avoid stress

Today is the first in a series of 10 tips to help you avoid stress TIP 1 – Be Active Exercise won’t make your stress disappear, but it will reduce some of the emotional intensity that you’re feeling, clearing your … Continue reading

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10 TIPS FOR FENDING OFF THOSE CHRISTMAS INCHES

Originally posted on harmony4mindandbody:
Well December is finally here and, in case you have not noticed, Christmas is almost upon us, along with all the parties and temptations which challenge our waistlines as well as our finances.   A recent…

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The Past – Forgiving, Forgetting, Remembering

Today is Remembrance Day, which is a time for reflection and remembering those that made the ultimate sacrifice to keep us safe and help us to live our lives today. It is often a good thing to reflect and remember … Continue reading

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The Christmas Countdown Begins

Hooray it’s the 20th December, Christmas is nearly here.  Today I have baked the gingerbread cookies – they are cooling ready for icing.  My Christmas cake was covered in marzipan a few days ago so I can have a go … Continue reading

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Text Etiquette versus the Art of Conversation

Texting, love it or hate it, it is here to stay.  This week is in fact the 20th anniversary of the very first text message.  In case you missed it the very first text message was ‘Merry Christmas’ how friendly … Continue reading

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