Tag Archives: calories

10 TIPS FOR FENDING OFF THOSE CHRISTMAS INCHES

Well December is finally here and, in case you have not noticed, Christmas is almost upon us, along with all the parties and temptations which challenge our waistlines as well as our finances.   A recent report I read states that … Continue reading

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500 cal fast days – the return Indian Spiced Chicken & Vegetable Stir Fry

We have had a couple of weeks off from the two 500 cal fasting days each week as my kitchen roof needed urgent replacement.  I have therefore had my in-laws staying so that my father-in-law, who has just turned 80 years old … Continue reading

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5:2 fast week 3

Today we decided to have a brunch instead of breakfast, so that my hubbie would be able to survive the day.  I dont know what he is complaining about he has now lost 6lbs in weight and I have only … Continue reading

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5:2 Fast Day 4

Ok so yesterday went quite well.  We drank lots of water and my OH had his extra 100 cals to make his 600 cal day.  This he did mainly with coffee and tea.  So on to day 4.  This morning … Continue reading

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5:2 Fast day 3

Ok so last week was a bit boring on the food front.  I made vegetable soup which whilst low in calories was rather dull, but quite filling.  My other half did not like the one meal concept however and by … Continue reading

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