Tag Archives: Chicken Meals

500 cal fast days – the return Indian Spiced Chicken & Vegetable Stir Fry

We have had a couple of weeks off from the two 500 cal fasting days each week as my kitchen roof needed urgent replacement.  I have therefore had my in-laws staying so that my father-in-law, who has just turned 80 years old … Continue reading

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5:2 fast week 3

Today we decided to have a brunch instead of breakfast, so that my hubbie would be able to survive the day.  I dont know what he is complaining about he has now lost 6lbs in weight and I have only … Continue reading

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