Tag Archives: complementary therapies

Is there anyone out there?

Human beings by their very nature look for connection with others. From the baby seeking out his mother’s face for comfort, the child crawling onto a parents lap if they are afraid, to the couples who hold hands. There is … Continue reading

Posted in motivation life coaching | Tagged , , , , , , , , , , , , , , , , | Leave a comment

YOU ARE NOT ALONE

Anxiety can happen to us all at some point in life. Whether it is sitting exams, or dealing with divorce, there can be many triggers to activate anxiety, and a feeling that life is spiralling out of our control. In … Continue reading

Posted in hypnotherapy, motivation life coaching | Tagged , , , , , , , , , , , , , , , | 1 Comment

How Are You?

It is mental health awareness week, so I am taking the opportunity to ask, how are you feeling? How do you gauge how healthy your personal mental health is? Perhaps have a think about these questions Do you tell people … Continue reading

Posted in hypnotherapy, motivation life coaching | Tagged , , , , , , , , , , , , , , | Leave a comment

10 Tips to help you become a self liker rather than a self loather

Don’t be afraid to confront your failings. Being aware of limitations can give you options to either change them or learn to live with them, they are part of who you are, what makes you an individual, and others may … Continue reading

Posted in hypnotherapy, motivation life coaching | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

What does a hypnotherapist/personal development coach do?

As a Therapist I am often asked what it is that I actually do with clients, I have given a lot of thought to how I should reply and thought I would share with my FB followers and new Friends … Continue reading

Posted in hypnotherapy, motivation life coaching | Tagged , , , , , , , , , , , , , , , | Leave a comment

MARATHON – Are You a Tortoise or a Hare?

When I was watching the London Marathon, it occurred to me that, whilst watching the focussed and very fit elite runners, and then the fun runners in their colourful costumes all raising money for good causes or running in memory … Continue reading

Posted in motivation life coaching | Tagged , , , , , , , , , , , , , , | Leave a comment

Tips to help deal with Stress

Here are a further Four quick tips to help deal with time management and de-stress your life Focus on results Good time management at work means doing high-quality work, not high quantity. Spending more time on something doesn’t necessarily achieve … Continue reading

Posted in motivation life coaching | Tagged , , , , , , , , , , , , , , , , , | Leave a comment