Tag Archives: diet

10 TIPS FOR FENDING OFF THOSE CHRISTMAS INCHES

Well December is finally here and, in case you have not noticed, Christmas is almost upon us, along with all the parties and temptations which challenge our waistlines as well as our finances.   A recent report I read states that … Continue reading

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5:2 Fast day 3

Ok so last week was a bit boring on the food front.  I made vegetable soup which whilst low in calories was rather dull, but quite filling.  My other half did not like the one meal concept however and by … Continue reading

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