Tag Archives: food

Wonky Cake

Its my birthday YIPEEE happy birthday to me. Why am I telling you this? Well, I decided that as I have food intolerances, including gluten, that it would be better to make my own cake this year, rather than face … Continue reading

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10 Tips to help you become a self liker rather than a self loather

Don’t be afraid to confront your failings. Being aware of limitations can give you options to either change them or learn to live with them, they are part of who you are, what makes you an individual, and others may … Continue reading

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To Change or not to Change that is the Question

A few years ago, after 10+ years of suffering with IBS and back spasms, I was finally referred to a dietician and found that I was intolerant to Gluten, Wheat, Tomatoes, and Onions. Finally, I thought a diagnosis, now I … Continue reading

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Kate Middleton Trying Hypnotherapy for Acute Morning Sickness

At last what hypnotherapists have known for years is given Royal interest.  The power of the mind over morning sickness and emetophobia can be a wonderful tool to aid pregnancy without chemical intervention better for mother and baby.   And finally… … Continue reading

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10 TIPS FOR FENDING OFF THOSE CHRISTMAS INCHES

Well December is finally here and, in case you have not noticed, Christmas is almost upon us, along with all the parties and temptations which challenge our waistlines as well as our finances.   A recent report I read states that … Continue reading

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5:2 fast week 3

Today we decided to have a brunch instead of breakfast, so that my hubbie would be able to survive the day.  I dont know what he is complaining about he has now lost 6lbs in weight and I have only … Continue reading

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5:2 Fast Day 4

Ok so yesterday went quite well.  We drank lots of water and my OH had his extra 100 cals to make his 600 cal day.  This he did mainly with coffee and tea.  So on to day 4.  This morning … Continue reading

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