Tag Archives: gluten

Wonky Cake

Its my birthday YIPEEE happy birthday to me. Why am I telling you this? Well, I decided that as I have food intolerances, including gluten, that it would be better to make my own cake this year, rather than face … Continue reading

Posted in gluten free recipes, motivation life coaching | Tagged , , , , , , , , , , , , , | Leave a comment

To Change or not to Change that is the Question

A few years ago, after 10+ years of suffering with IBS and back spasms, I was finally referred to a dietician and found that I was intolerant to Gluten, Wheat, Tomatoes, and Onions. Finally, I thought a diagnosis, now I … Continue reading

Posted in motivation life coaching | Tagged , , , , , , , , , , , , , | Leave a comment

The Christmas Countdown Begins

Hooray it’s the 20th December, Christmas is nearly here.  Today I have baked the gingerbread cookies – they are cooling ready for icing.  My Christmas cake was covered in marzipan a few days ago so I can have a go … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

5:2 fast week 3

Today we decided to have a brunch instead of breakfast, so that my hubbie would be able to survive the day.  I dont know what he is complaining about he has now lost 6lbs in weight and I have only … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Strawberry Pie Recipe Gluten Free

Summer feels like it has arrived when, despite the appalling weather, the British strawberry is available everywhere.    I do grow my own, but this year they have become the victim of the snail and slug attack in my garden.  I … Continue reading

Posted in gluten free recipes | Tagged , , , , , , , , , , | Leave a comment

I’VE BEEN DIAGNOSED WITH IBS NOW WHAT?

This is a phrase I have heard often from clients, and even used myself at the onset of my own IBS journey.  Let’s be clear here, you should not diagnose yourself.  The diagnosis of IBS (Irritable Bowel Syndrome) should be … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

GLUTEN FREE BANANA CAKE TRAYBAKE

As someone who is intolerant to gluten (not allergic or coeliac thankfully), I have to make sure that I plan to take food when I go out.  I have to confess that sometimes the lure of the bakery is just … Continue reading

Posted in gluten free recipes | Tagged , , , , , , , | Leave a comment