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I have recently been in a position where I have had to make a decision to distance myself from a very toxic relationship. This decision has not been easy to make as it is a close relative. But when you … Continue reading
Human beings by their very nature look for connection with others. From the baby seeking out his mother’s face for comfort, the child crawling onto a parents lap if they are afraid, to the couples who hold hands. There is … Continue reading
Anxiety can happen to us all at some point in life. Whether it is sitting exams, or dealing with divorce, there can be many triggers to activate anxiety, and a feeling that life is spiralling out of our control. In … Continue reading
It is mental health awareness week, so I am taking the opportunity to ask, how are you feeling? How do you gauge how healthy your personal mental health is? Perhaps have a think about these questions Do you tell people … Continue reading
I was assisting at a training weekend recently when I was asked did I have an experience of hypnosis before training, and what was the result? Interesting question ………. In fact, I had already signed up for a course of … Continue reading
Don’t be afraid to confront your failings. Being aware of limitations can give you options to either change them or learn to live with them, they are part of who you are, what makes you an individual, and others may … Continue reading
As a Therapist I am often asked what it is that I actually do with clients, I have given a lot of thought to how I should reply and thought I would share with my FB followers and new Friends … Continue reading