Tag Archives: NLP

Tips to help deal with Stress

Here are a further Four quick tips to help deal with time management and de-stress your life Focus on results Good time management at work means doing high-quality work, not high quantity. Spending more time on something doesn’t necessarily achieve … Continue reading

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Mind Reading and Anxiety

Do you think No-one likes me or They think I am stupid or They are not listening to me or Why don’t they care how I feel or Why don’t they know I need this Do you find that you … Continue reading

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How to deal with stress – Tip 4

Easy Time Management Tips Tip 4 Make a list To-do lists are a good way to stay organised. Try it and see what works best for you. Keeping a list will help you work out your priorities and timings. It … Continue reading

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How to Deal with Stress – Tip 3

Easy time-management tips If you never seem to have enough time, better time management will help you regain control of your days. Whether it’s in your job or your lifestyle as a whole, learning how to manage your time effectively … Continue reading

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Sleeplessness

Watching the BBC news this morning there was a discussion on the subject of sleep with a representative from a Sleep Clinic. Ironic really since I had a really bad nights sleep last night. We all have occasional nights where … Continue reading

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Stress is it all bad?

Some stress in your life can be good for you. It can help to keep you alert, motivated and focussed on a task such as a work deadline or sport. It can even help to enhance your performance. This stress … Continue reading

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What Value is your Mental Health to you?

There is a lot of talk on TV and in the news at the moment around the subject of mental health issues, although some would say there is still not enough and that mental health issues remain a bit of … Continue reading

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